Posted 20 hours ago

Indistractable: How to Control Your Attention and Choose Your Life

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This is a great and most importantly practical book which helps you understand why you get distracted and what you can do about it. The book covers a lot from being more focused at work to parenting to relationships and I learned several new ideas. Indistractable is the most practical and realistic approach to balancing technology with well-being.

Oftentimes it is less about the pull of the thing that is distracting you than an attempt to escape a preexisting discomfort in the moment.

How we deal with uncomfortable internal triggers determines whether we pursue healthful acts of traction or self-defeating distractions. Consider the authors Cal Newport and James Clear for deeper discussions of the value of scheduling our work and how we can create powerful methods to stick to our plans. But reading it will give you the chance to reflect on how you prioritise your life, how you get distracted, and how you will refocus on what matters. Certainly pre-planning can prevent distraction, but as we are not highly efficient robots with consistent programming which we adhere to, it would have been more helpful to obtain new ideas on how to slowly adapt behavioral changes (like in Newport's Digital Minimalism), or how to further develop the desire to focus and commit to your personal driving motivations (like in McKeown's Essentialism, and others). S. are subjected to more than ten times as many restrictions as are mainstream adults, twice as many restrictions as active-duty U.

All sorts of life events we think would make us happier actually don’t, or at least they don’t for long. I don’t intend this to come off as an old guy, “BACK IN MY DAY WE ATE WEASELS FOR BREAKFAST BECAUSE THAT’S ALL WE HAD AND WE LIKED IT AND THEN WE USED EVERY PART OF THOSE DAMN WEASELS FOR SOME USEFUL PURPOSE, INCLUDING TURNING THEIR GUTS INTO BOWSTRINGS SO WE COULD HUNT MORE WEASELS FOR FOOD AND BOWSTRINGS AND YOUNG PEOPLE ARE ALL AWFUL SO LET’S IGNORE THEM” kind of screed. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. deep work و willpower instinct و atomic habits رو خیلی خیلی بیشتر دوست داشتم و به نظرم مفیدتر بودن و خوندن هر سه تاشون تقریبا همه‌ی چیزایی‌که لازم دارین رو بهتون میده.

Also, while the idea of timeboxing is appreciated, the truth is not everyone has the ability to plan, at the beginning of each week, slots of work, personal and free time in boxed increments. Of course, it heavily focuses on social media given it is one of the habits most of us seem to have that takes our attention away from more important issues; I must admit that I rarely use social media as it simply doesn't hold my interest for very long, but I can see that this would help those who have let social sites take over their lives and could be applied to other situations easily too. While the simple, straightforward, and to-the-point approach made the content easily digestible and quick to read, it further exacerbated the feeling of the book being light on content.

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