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Prebiotics are one of the most important supplements you can take to improve your gut health and feed your gut microbiome. Prebiotics are mainly fiber that your body can't digest but your gut bacteria can—they're food for the healthy bacteria in your gut and help to optimize your digestion. The best prebiotics on the market are designed to help improve your health and quality of life.
What Are Prebiotics? Prebiotics Benefits, Foods, and Downsides
A scoop of Gainful Fiber each morning should yield a number of remarkable health and wellness results, including improved digestion through a healthy microbiome; a balanced appetite with reduced cravings; and improved absorption of your essential nutrients. We should also note that, though the Gainful products are not the most affordable on the market, the quality of the ingredients makes these supplements well worth the investment. Best For The majority of prebiotic supplements on the market contain between 1.5–5 grams of prebiotics per serving ( 1). What’s more, larger doses of prebiotics are more likely to cause certain side effects than smaller doses. Because prebiotics stimulate the growth of beneficial bacteria and improve certain aspects of gut health, they may benefit those who have gut-related health conditions like constipation. Some studies have shown that supplementing your diet with prebiotics may benefit people with gut-related conditions, high blood sugar, and more ( 7, 8).Diet and lifestyle factors significantly impact the diversity and types of microorganisms that live in the GI tract ( 2). Goldenberg JZ, Ma SS, Saxton JD, Martzen MR, Vandvik PO, Thorlund K, Guyatt GH, Johnston BC. Probiotics for the prevention of Clostridium difficile-associated diarrhea in adults and children. Cochrane Database System Rev. 2013;(5):CD006095. doi:10.1002/14651858.CD006095.pub3 Prebiotics with a shorter molecular structure or chain length, such as inulin, are more rapidly fermented in the first part of the colon, while prebiotics with longer chain lengths are fermented at a slower rate in the latter part of the colon. For example, psyllium husk, a fiber with prebiotic properties, should be taken with plenty of fluids, as it has a bulking effect on stools. It can lead to constipation and even intestinal or esophageal obstruction if it’s not taken with adequate fluids ( 26). Many people look to prebiotics first and foremost to promote better digestive health…but did you know that better regulating the bacteria in your gut may also improve the quality of your skin? That’s the main selling point for Hum Skin Squad, a prebiotic that’s designed to help you clear up acne breakouts. There’s a lot of clinical research to show that the product is effective and that it’s an especially helpful addition to any woman’s dietary lineup.
Complete Prebiotic - Chuckling Goat Complete Prebiotic - Chuckling Goat
Markowiak P, Śliżewska K. Effects of probiotics, prebiotics, and synbiotics on human health. Nutrients. 2017 Sep;9(9):1021. doi:10.3390/nu9091021 And of course, we’ll note again that there’s no gluten, dairy, or added sugar of any kind in this supplement, making it well-suited for athletes who are constantly thinking about their diets. Also be aware that this supplement includes some of the world’s most-studied strains of microbiome bacteria, making it a pretty safe option for anyone who simply wants a good, steady season. Best For Davani-Davari D, Negahdoripour M, Karimzadeh I. Prebiotics: definition, types, sources, mechanisms, and clinical applications. Foods. 2019 Mar;8(3):92. doi:10.3390/foods8030092 The fermentation of prebiotics produces short-chain fatty acids (SCFAs), including acetate, propionate, and butyrate. They play important roles in gut and metabolic health.
Benefits of Prebiotics
Marra MV, Bailey RL. Position of the Academy of Nutrition and Dietetics: micronutrient supplementation [published correction appears in J Acad Nutr Diet. 2019 Feb;119(2):344]. Journal of the Academy of Nutrition and Dietetics. 2018;118(11):2162-2173. doi:10.1016/j.jand.2018.07.022
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