MOVE YOUR DNA: Restore Your Health Through Natural Movement

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One reason a solution to the inactivity crisis has proven so elusive is the use of language that is very general, or non-specific, which leads to solutions that are non-specific, and therefore ineffective.

Move Your DNA: The Difference Between Exercise Katy Bowman - Move Your DNA: The Difference Between Exercise

The only requirement is that you’d love in-person instruction for each exercise, a chance to play with bodypart bolstering, exercise modifications and variations, all in a welcoming place to connect with others who are interested in moving their bodies in new and beneficial ways. Most people have very little idea about how movement works in our bodies, or how much movement is required for natural biological function. Because DNA can be expressed differently depending upon how external factors impinge upon the cells within which the DNA resides, and because movement is one of these factors, the way we move has a direct bearing upon how our bodies are shaped—for good and ill. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping. That’s what our events are like—people getting a chance to move with others in a supportive, instructive environment.

We combine big-picture education on biomechanics, kinesiology, physiology, and natural movement; and also simple, basic exercises to wake up all your trillion body parts. Katy is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. Move Your DNA Weekends are engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement.

Nutritious Movement About Us - Nutritious Movement

Enter the Movement movement, in which biomechanist and author Katy Bowman and her company Nutritious Movement—that’s us—are major players. You can read a more technical explanation of her work in this piece from the Journal of Evolution and Health.

Katy Bowman is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. With lifestyle tips and community-building initiatives, Nutritious Movement helps you build a supportive movement community and create a more natural habitat in a modern context. This opens up an exciting thread in both exercise and non-exercise movement prescriptions—it might not only be ‘move more,’ it could also be ‘move a greater number of your parts, more. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.